Choose Happy

When I worked, I dropped the kids off at the school’s before care. I noticed by the sign in sheet is a small metal bucket filled with mints. A note on the front reads “CHOOSE HAPPY.”

Every time I’d pop a mint after signing in the kids and head to my car, a smile on my face.

It really is a choice, isn’t it?

Every day I wake up I have a choice.

  • I can be pissy that I hurt and that it takes a good 20 minutes for all my joints to warm up.
  • I can be glad that I woke up to another day.

Either way, I still have the pain and stiffness. The only thing I can change is my attitude and my outlook. I’ve done the “pissy” bit. Not fun. It’s also exhausting, and I really couldn’t stand myself that way.

From now on I’m choosing happy. Continue reading “Choose Happy”

Finding and Cultivating Joy

For years I had a skewed idea of the path I should follow in life. I thought I had to accomplish big things and make monumental changes to the world around me in order for my life to matter.

This was a recipe for massive discontent and frustration. As my health situation changed and my ability to make the kind of contributions I wanted waned, I grew increasingly anxious and depressed. When my self worth is tied into my perceived output and career goals, I feel like a failure when I “underachieve.”

Why so much pressure? Continue reading “Finding and Cultivating Joy”

Mother’s Little Helper, Pt. 2: Moving the Elephant

A couple of months ago, I asked my doctor for a prescription to help the awful anxiety that began to crush me. The Xanax helps immensely, but it’s not a good long term option.

Last month I had my yearly well woman exam. After talking with my therapist and nephrologist about safe options, I ran it past my gynecologist. All of them agreed Effexor would be a safe option for me to try with the fewest side effects. My fantastic gyno called in the prescription for the generic extended release version. Due to my poor kidney function and slow med clearance, I wanted to try the lowest dose possible. 37.5 mg capsules, here I come. Continue reading “Mother’s Little Helper, Pt. 2: Moving the Elephant”

Making it “Normal”

Over the last couple of weeks, I’ve had some great conversations in person and online with other spoonies about illness, particularly invisible illness, and interacting in public. What’s normal?

I’ve noticed the reactions when I go out since I’ve had the broken foot. I feel like I take up a considerable amount of space and time Continue reading “Making it “Normal””

Up With the Good: Five Lessons From a Medical Leave’

I blame a wish: I sighed to myself how nice it would be to take a week off and sit on the couch watching tv. Then I had a little fall in the house three weeks ago and hurt my right foot. I thought maybe RICE ( Rest, Ice, Compression, Elevation) would take care of the issue, but as the day progressed, that seemed less and less likely. Finally, I drove myself to urgent care (since of course it was on a Sunday.)

After x-rays, the doctor came back into the exam room with a diagnosis and a fresh Ace bandage. “We think it’s just sprained, but you may want to have it rechecked in five days.” I limped out, filled my prescription for pain meds at the pharmacy next door, and drove home. It looked like I’d take a few days off work after all, but this wasn’t exactly what I had in mind. Enter Netflix, no chill.  Continue reading “Up With the Good: Five Lessons From a Medical Leave’”